Kick-off the 2024 WNBA Season With 8 Drills From Dr. Dish

With arguably the most anticipated WNBA season finally here, join us in celebrating some of the

Dr. Dish Fam who will be competing in the 2024 regular season with featured shooting and warm-up drills from some of the best in the game. Check them out below!

drills from kahleah copper:

warm-up series

Prepare for your next workout with this warm-up series featuring 3x WNBA All-Star, 2021 WNBA Champion and Finals MVP, Kahleah Copper.

5 basketball finishes

The Dr. Dish CT+ has one of our favorite features, our post-entry patented Swivel Net System where players have the ability to receive passes away from the basket. It’s one of Kahleah’s favorite features too. 

Try out these 5 go-to finishes:

1. Same hand & foot scoop finish
2. Same hand & foot middle finish
3. Reverse layup
4. Two foot power layup 
5. Kahleah’s signature move

3PT all-star shooting challenge

Ever wonder what your 3PT shooting contest score would be? We’ve got a challenge to help you compete like All-Star Kahleah Copper! 

CHALLENGE BREAKDOWN

• Players will receive 5 passes from the Dish at 5 spots: corner, wing, top of the key, opposite wing, and opposite corner
• Passes are coming out quick at Tempo 2 to simulate a rapid 3PT shooting contest
• Goal is to make 25/25 shots
  

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featured skylar diggins-smith shooting drills:

5 spots 3 shots

Phoenix Mercury’s 6x WNBA All-Star and Olympic Gold Medalist, Skylar Diggins-Smith shares a great shooting drill for players to work on getting a ton of game-like reps up in a short amount of time.

In this drill, players will be shooting 3 shots from 5 different spots. Players will shoot at the corner, wing, top of the key, opposite wing, and opposite corner.

• Players will shoot 3 different shots at each spot before moving on.
• For the first shot, players will catch the pass and shoot.
• On the second shot, players will one dribble and pull up to the left
• For the final shot, players will one dribble and pull up to the right

The goal of this drill is to get a lot of purposeful and game-speed reps up!

Flash to space

Skylar shares another great drill, Flash to Space, that helps players improve off the ball movement before going into their shot.

• Flash movements are great ways for players to create open space.
• When a player notices their defender playing help side, watching the ball, or not paying attention they have an opportunity to flash to a spot for an open look.
• Players will start at the corner and flash to the wing for a pass from the Dish machine and shoot.
• Players can also work on shot fakes and/or jabs to simulate movement for when a defender closes out.

heavy step

Check out the breakdown for Skylar’s Heavy Step drill that focuses on hesitation moves and pace change when attacking downhill.

The heavy step is one of Skylar’s favorite hesitation moves to use in games!

In this drill players will receive a pass from the Dish and dribble planting their left foot, opening up and turn their hips to attack downhill. Players will then shoot a variety of different shots like downhill finishes, and pull-ups.

hip switch

Looking for a dill that focuses on footwork, changing pace, and getting into your shot quickly? Check out this Hip Switch drill from Skylar.

Skylar says, “You want to get into your shot quickly, you want to move at a game-speed. But also, this is very fundamental footwork for you.”

pick and roll progression

Practice three different reads off the pick & roll with this progression drill.

Looking for more drills from the pros to take your game to the next level?! Subscribe to our YouTube channel for daily content, workouts, and inspiration.