According to the research, maximal running speed can only be maintained for approximately one second, even by the world’s most naturally gifted and best-trained athletes.... Continue reading
The pursuit of speed, strength, and all things athletic places intense, repeated physical demands on the human body. With this highly intense demand being a... Continue reading
“The curse of modernity is that we are increasingly populated by a class of people who are better at explaining than understanding, or better at... Continue reading
Being a coach, athlete, and human being means being creative. Creativity is a given in the arts: music, film, dance, painting. Coaching has several “artistic”... Continue reading
Strength and conditioning and sports performance coaches earn a living by training their athletes generally with progressive overload, but some already-overloaded athletes need the recovery... Continue reading
The field of sports performance is relatively young, and because of this, I believe it has plenty of room to grow in multiple areas. One... Continue reading
Did you know that your diet can impact the way you move? When academics talk about sports nutrition, it’s typically with regard to recovery, muscle... Continue reading
Small-sided games may be the best training modality a team can progress into during the off-season. Coaches train specific athletic biomotor abilities in the hope... Continue reading
Let me set the stage for you: A 6-foot, 200-pound Division I athlete walks into the gym. Their body is chiseled from granite, like Michelangelo’s... Continue reading