“Some of the biggest impacts that were made on me as a young person were through my coaches and my teachers.” Sitting down with Coach... Continue reading
Resilience is one of those things that everyone feels they understand—we know resilient people when we see them. However, if we were to ask people... Continue reading
What do faster stride frequency and more powerful foot strikes in sprinting have to do with relaxation? It turns out, a lot. Excess muscle tension... Continue reading
Stan Luttrell is the Strength & Conditioning Coach at Colquitt County High School in Moultrie, Georgia. Coach Luttrell is an L5 Senior International coach with... Continue reading
In the field of sports performance, most practitioners can agree that high-velocity sprinting is the most potent stimulus our athletes can be exposed to. However,... Continue reading
New developments in technology have resulted in more testing tools that enable strength and conditioning coaches to gather large amounts of data. Along with the... Continue reading
In the realm of sports and athletics, the significance of an athlete’s body weight (BW) cannot be overstated. A good example of this is basketball... Continue reading
About a year ago, I wrote an article here titled “Redefining Strength: High Force Does Not Equal High Load.” Little did I know then, but... Continue reading
How does an athlete go about increasing their speed and improving their sprint technique? The most common answer is drills, drills, drills, and then—guess what—more... Continue reading
Mason Hays was born and raised in East Texas, where he grew up participating in football, basketball, baseball, and track and eventually became an all-state... Continue reading