A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long... Continue reading
Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines, reels, and TikToks about the... Continue reading
Making a hearty and healthy Big Batch Salad is something my family has done for ages! Consider it a homemade salad bar. Here are all... Continue reading
While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and... Continue reading
Ever since experts have realized the many negative health consequences of consistently consuming excessive added sugars (increased inflammation, altered gut microbiome health, overall increased chronic... Continue reading
Feeling bloated? You’re not alone. Dietitian Desiree Nielsen is on the blog today talking about gut health and bloating. What are some common causes, what... Continue reading
Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most men. The idea of eating something different ends up... Continue reading
As a dietitian and very busy mom of two, there are a few nutrition supplements that have made their way into my daily wellness routine.... Continue reading
Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to... Continue reading