Category: Nutrition

As the climate gets hotter, we’re all starting to grapple with the effects of outdoor air pollution due to smoke, ozone, smog, and other common... Continue reading

Whether or not you’re a Taylor Swift fan, there’s no denying that the artist has had a massive impact on the world of culture and... Continue reading

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often... Continue reading

Diversifying your diet is a surefire way to keep your health and wellness goals on track—including putting a ton of plant-based goodies onto your plate.... Continue reading

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and... Continue reading

Soy sauce never fails to hit the spot when you want to please your palate with salty, umami flavor. But if you need to avoid... Continue reading

I categorize my life into two parts: the Before and the After. That shift happened in 2006 when I was diagnosed with type 1 diabetes... Continue reading

After a summer full of outdoor dining, barbecues, and lots of takeout, it’s like clockwork: The cooler temps seem to blow in an appetite for... Continue reading

If you make good use out of your kitchen, there are probably a few items you regularly use that are past their prime. Some may... Continue reading