There are countless reasons why you’d make it your mission to sip on more H2O. (And yes, this goes well beyond buying into the recent... Continue reading
Want to build and/or muscle mass, promote healthy aging, boost energy, and then some? Prioritizing protein at each and every meal—especially breakfast—is one of the... Continue reading
If someone asked you what your favorite vegetable is, I’m willing to bet that you’ll say something like carrots, cauliflower, broccoli, or Brussels sprouts. Pretty... Continue reading
The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time... Continue reading
During darker, colder days, a major source of vitamin D—sunshine—is harder to come by. The effects of daylight savings time play a role, as do... Continue reading
Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat or a well-earned recovery feast,... Continue reading
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit can be pretty unappetizing. Depending on the fruit, seeds can... Continue reading