Key ingredients: chaga, reishi, maca One of my all-time favorite coffee alternative brands is Rasa. This caffeine-free blend contains an impressive lineup of adaptogens and... Continue reading
You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal... Continue reading
In September, The Washington Post published an exposé shining a light on recent undisclosed paid social media partnerships between 11 influencers—seven registered dietitians (RDs), plus... Continue reading
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have... Continue reading
If you’ve ever surveyed the back of a Greek yogurt container and seen italicized gibberish, like L. Bulgaricus, S. Thermophilus, and L. Acidophilus, you’ve encountered... Continue reading
In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused... Continue reading
On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding... Continue reading
While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important. There is little to debate about that,... Continue reading
During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when... Continue reading