Lactation isn’t exactly the sexiest topic—‘I’m lactating!’, proudly proclaimed no one ever—and products designed to help with lactation typically tend to align with the general... Continue reading
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of... Continue reading
If you ask me, having full, satisfying BMs on the regular is one of life’s (and your gut’s) greatest gifts. And anyone who has ever... Continue reading
The anticipation of summer has been brewing since Punxsutawney Phil declared that warmer weather would be coming early this year. But now that Memorial Day... Continue reading
There’s a solid chance you got the memo that gut health promotes overall health. But how do you *really* know if you’re lacking in matters... Continue reading
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does... Continue reading
It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to the diverse micronutrients they contain,... Continue reading
It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog... Continue reading
If you’re interested in the anti-diet culture space (or are just curious about food and nutrition), you may have heard the term “food rule” before.... Continue reading