Americans drink coffee regularly, and a lot of it, too. In fact, according to The National Coffee Association, coffee is the number one drink consumed... Continue reading
For folks with irritable bowel syndrome (IBS), finding relief isn’t always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often... Continue reading
We often think of the porcelain throne when considering filthiest item in the entire house. But it’s very likely there are grimier areas lurking in... Continue reading
Although there’s no coffee without water, the popular beverage contains caffeine, a diuretic that can promote frequent urination and, in turn, potentially hydration loss. Because most... Continue reading
Cookies, cake, and sugar-laden desserts tend to get a bad rap when it comes to gut health. And it’s no mystery as to why: Consuming... Continue reading
In today’s fast-paced world, finding convenient and nutrient-dense lunch options can be challenging, especially if you’re aiming to meet your protein needs. Whether you’re a... Continue reading
Some foods are just better together: peanut butter and jelly, macaroni and cheese, cereal and milk, the list goes on. But some food pairings aren’t... Continue reading
When you think of farm fresh eggs, you’re likely picturing a pretty basket of multi-colored eggs. My family raises chickens on our small hobby farm... Continue reading
After having spent the last 20 years in Paris, France, it’s safe to say that Carrie Solomon, an American chef based in Paris, knows a... Continue reading