Category: Mental Well-Being

From the beginning of my teenage years, there’s only one thing that makes me anxious excessively. Growing up with social anxiety and fear of rejection... Continue reading

Conflict and disagreement have become a part of our lives. Whether it’s a disagreement over values ​​or a simple misunderstanding, we all experience conflict at... Continue reading

Often, when people talk about psychopathy, they say that the person is struggling with antisocial personality disorder (ASPD), which to some extent can be accurate... Continue reading

Can you remember the last time you could look at the positive even when everything was not happening how you wanted it to? The chances... Continue reading

Many countries have a specific month dedicated to fake blood, pumpkin heads, scary costumes, and horror movies. Can you guess it?  If yes, please share... Continue reading

Life maps are like physical maps that help us to locate different countries. A life map is a type of map that helps people locate... Continue reading

Restful and peaceful sleep is essential for physiological and mental health. Yet, sleep disorders like dyssomnia, where a person is unable to stay asleep and... Continue reading

Experiencing trauma can change how we think, feel, and act in certain triggering situations, and just like that, it changes how we choose to cope... Continue reading

We are all running ahead in this life; word travels faster than ever, but does it save us from misinformation? In our digitally advanced world,... Continue reading