Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in the early days it was... Continue reading
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker.... Continue reading
The conventional deadlift is a popular compound exercise that will fire up many of your posterior chain muscles, these are the muscles located on the... Continue reading
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that... Continue reading
Developing your shoulder muscles brings us to two standout exercises: the Arnold Press and the standard shoulder press. The Arnold Press, which takes its name after bodybuilding icon Arnold... Continue reading
Abs muscles are the most looked at and appreciated part of our body. Everyone finds different abs exercises for six-pack abs. Some people not only want full-fledged abs personally... Continue reading
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an... Continue reading
Over the years the stairmaster machine has been growing in popularity, especially among women. Even though it was invented back in the early 80’s, the fast... Continue reading