Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As... Continue reading
How Much Protein Do You Really Need? When you find yourself in the fitness corner of social media, you will hear a lot about protein.... Continue reading
Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas... Continue reading
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy dietary regimens that are constantly... Continue reading
As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re... Continue reading
A Technical Guide to Different Dumbbell Types If you’re fed up with the lack of clarity surrounding the different types of dumbbells with articles pumping... Continue reading
Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to... Continue reading
Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PES Get ready to row your way strong with a workout... Continue reading
Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing better than feeling, looking, and... Continue reading
Barbell collars can very often be overlooked in a gym, many people think that they aren’t necessary so don’t tend to bother with them. However,... Continue reading