Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, CSCS, PES Don’t let your... Continue reading
Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2,... Continue reading
The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little engagement from your lower back.... Continue reading
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh... Continue reading
Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to create the illusion of a... Continue reading
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s arrival, it’s time to shake... Continue reading
What Are Calibrated Plates & Why Are They Important If you’ve ever been to a powerlifting or Olympic lifting competition, you may have noticed the... Continue reading
Commercial gyms seem to be popping up everywhere (a bit like coffee shops!). They’re known as ‘big box gyms’ and whether it’s LA Gym or... Continue reading
I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes. Whether I’m doing dumbbell Romanian Deadlifts or... Continue reading
Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in the early days it was... Continue reading