The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of... Continue reading
Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat!... Continue reading
Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas... Continue reading
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling... Continue reading
Step Into Fall: Outdoor Cardio Drills to Elevate Your Fitness Maria Sollon, MS, CSCS, PES Say goodbye to workout monotony and hello to fresh air... Continue reading
Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas... Continue reading
The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But is one better than the... Continue reading
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and... Continue reading
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through... Continue reading