In psychology, Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioural Therapy (CBT) are the two most common approaches to treating people with mental health conditions.
Both therapies help clients manage their cognitive distortion and emotional triggers. Externally, they might look alike, but these therapies differ in how they are implemented and how they cater to the client’s specific needs. So, how do they differ and help individuals?
What is Rational Emotive Behavior Therapy (REBT)?
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Rational Emotive Behavior Therapy (REBT) is the predecessor of Cognitive Behavioural Therapy. Psychologist Albert Ellis developed it in the 1950s. The therapy works on the concept that our thoughts, emotions, and behaviors are interconnected, and individuals struggle with distress and behavioral issues due to irrational beliefs and thought patterns.
By implementing this therapy, the therapist aims to understand the belief system, challenge them, and help the client replace them with rational and constructive thought patterns. Ellis believed that our emotional responses are not entirely dependent on the events. Instead, they are affected by how they are interpreted and their beliefs about those events.
The therapy highlights negative thinking patterns, shame, guilt, and pity and highlights self-defeating thoughts and behavior patterns. To help individuals, the REBT works on the ABCDE model:
A: Activating Event – a situation or event triggering an emotional response.
B: Belief System – perception and belief about the circumstance.
C: Consequence – emotional response based on beliefs about the situation.
D: Challenging Irrational Beliefs – Question the client to understand the beliefs and challenge them so that they can be replaced with rational ones.
E: The Impact – the changes one displays in behavior responses when rational beliefs are adopted.
Often, you will find REBT therapists to be assertive as they aim to help individuals identify and alter their beliefs. Once that is done, a positive mindset that boosts emotional well-being is built. The therapy is widely used to treat anxiety disorders, depression, phobias, anger management, and relationship problems.
What is Cognitive Behavioral Therapy (CBT)?
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Cognitive Behavioral Therapy, AKA CBT, is an evidence-based therapy that has come a long way. Over the years, it has evolved, and therapists work with clients to identify and modify negative thinking and behavior patterns. It acknowledges the relatability of thoughts, emotions, and actions and aims to help individuals recognize distorted or irrational thoughts.
With the help of it, the psychotherapist replaces negative thinking with positive and helps individuals develop healthier coping mechanisms. The therapy involves restructuring thought patterns, practicing exposure therapy, involving the client in skill-building exercises, and managing emotions for overall well-being.
It is commonly used to treat anxiety disorders, depression, phobias, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD) and is an evidence-based therapy.
What is the Difference Between REBT and CBT, and Which Therapy Is Right for You?
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The selection of either therapy depends on the client’s needs, preferences, and difficulties. Both therapies are effective, but they differ in approach and emphasis. Here, we will explain their differences in detail, which will help you make a better decision.
Key differences between Procedural memory and Declarative memory
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Pathways to Healing
In a nutshell, which therapy is best and should be used depends on the person’s condition and problem. As both approaches work on helping individuals build resilience, their effectiveness can only be measured after a proper diagnosis.
Sometimes CBT or REBT alone works, while sometimes an eclectic approach needs to be put into play. The therapist is the best judge to tell which therapy will work best for you as they understand the needs and requirements.
Remember that effective therapy is the one that resonates with you and supports your journey toward improved well-being.
In summary, REBT and CBT aim to enhance well-being but employ different approaches.
The best decision depends on your preferences and the assistance you require. A therapist can help you determine which option would be most beneficial for you.
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