summer habits – Total Gym Pulse

Happy Summer! 

Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense activities. Try and incorporate these 5 simple tips into your daily routine this summer 

1) Immerse yourself in nature 

Take advantage of the seasons, longer days and warmer weather to get close to nature with a hike, a picnic, or a walk in the woods. Spending time in nature has been shown to reduce stress, improve state of mind (reducing anxiety) and promote creativity. New research shows a biological link between the appreciation of nature and lower levels of inflammation, which could help prevent or manage chronic diseases associated with inflammation 

2) Sun Exposure  

 Exposure to natural light increases vitamin D production and regulates the circadian cycle, which in turn influences sleep. Short periods in the sun between 10:00 and 2:00 are recommended. It is crucial not to burn the skin. To learn more about proper protection https://blog.totalgymdirect.com/natural-remedies-for-sunburn

3) Get moving every day 

 Any outdoor activity including tennis, golf, swimming, walking, running, cycling can improve your overall health and fitness. If you are already working out at home or in the gym, why not include a variety of outdoor movements while the weather permits!

4) Hydration  

 To prevent dehydration, cravings and inflammation it is essential to drink high quality water. Drinking salt water (Celtic salt) can help replenish electrolytes, provide essential minerals and regulate the balance of fluids in the body which can be lost during physical activity in hot weather. It is important not to use de-mineralized table salt, but rather a pinch of natural, mineral -rich salt such as Celtic to optimize daily hydration.

5) Increase your intake of fruits and vegetables 

Summer is the ideal time to increase your intake of fruits and vegetables. Fruit is purifying and starting your day with fresh fruit or smoothie is very cleansing! Green vegetables are rich in chlorophyll, which contributes to blood formation. Vegetables, overall, are rich in nutrients that help nourish and strengthen our body 

Embrace these simple changes to make the most of the vibrant summer season and boost your well-being naturally.