Yoga For Panic & Anxiety

Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone! 

Let me know how it goes for you in the comment section below.