Major winner has Band-Aid to stop hooking. It needs 1 specific practice swing

Say you’re playing a par-3, Padraig Harrington says, and there’s wind off the right, or a hole has water left, and you’re prone to an occasional straight-to-lefter.  

Based on your panic, he envisions your question. 

What now?

“All of a sudden you’re standing on a par-3, strong wind, and there’s just nowhere to aim,” he said. “Like are you going to aim 25 yards right of the green?”

The three-time major winner was talking on a recently released video from SuperSpeed Golf — which you can watch in full here — and the subject was tips for a low-handicap player who played a draw but was trying to incorporate a small fade into his game. But about four minutes in, Harrington zoomed out, setting up scenarios where a potential hook from anyone would induce fright — and he offered a Band-Aid.  

Here’s his quick tip to “straighten out:”

He takes about three practice swings, he said, and he deliberately finds the ground well out in front and across himself.

“So I’m not turning to do this; I’m actually swinging on a plane that’s nearly 45 degrees left,” Harrington said on the video. “So I’m just swinging across the ball, grounding the club out here [about a foot in front of him].”

What’s the benefit of repeating that move during the three practice swings?

“Now, if I get used to swinging 45 degrees left — and I’m talking, I might do three of these quick, little swings; I’m doing it hitting the base of the club, the sole off the ground, keeping the face open, three of those — and then I got into my set-up and I don’t think about it,” Harrington said on the video.  

“And surely, if I’ve done three or four little swings 45 degrees left, when I go to swing neutral, I’m actually probably going to have a little bit of down and left in my swing, which will cause that cut naturally, without me trying. 

“So that’s a great fix on the golf course. Hit the ground out in front, it’s going to be steeper, it’s going to be across, you’re going to hold it open and then just go and hit it.”

As a matter of disclosure, the author also plays a right-to-left draw, and he, too, cringes at breezes off the right, and water left. So I tried Harrington’s tip. It takes a while to hit the spot Harrington noted, but you can feel the force of the movement to do so. 

Let’s explore hook prevention more. Below is the text from an article published by GOLF.com last November and written by Top 100 Teacher Kellie Stenzel, with the headline reading: “10 ways to fix your frustrating hook once and for all”:

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While a good majority of golfers tend to miss the ball with a slice, for those who hook the ball, it can be just as frustrating. Anyone who has had a case of the hooks knows how demoralizing they can be — and can lead to plenty of unnecessary strokes during a round.

Hooks dive out of the air and often lead to quick trouble, so here are 10 ways to fix them once and for all.

1. Thumb position 

If your clubface is closed at impact and throughout your golf swing, there’s a good chance it’s coming from the way you’re holding the club.

To avoid your clubface getting too closed, check the position of your thumbs on the club at address. Try placing the thumb of your lead hand straight down the center of the grip of the club. On your trail hand, be sure that your thumb is on the target side of the grip.

Having either hand rotated too far away from the target at address will cause the face to close — likely producing a hook.

2. Don’t re-grip 

Many golfers who hook the ball tend to re-grip and change their hands right before they start their swing — many of whom are unaware they even do this. This is where having the same pre-shot routine is important, sticking with the good habit of placing your hands correctly (and keeping them in that position) prior to swinging.

3. Set the club properly to start 

Most golfers know they should set the club on the ground behind the ball at address prior to taking their shot — but it sounds easier than it really is.

That’s because every club has a different loft, so the clubface can look different when you set it on the ground. Many golfers who struggle with chronic hooks struggle with incorrectly closing the clubface at address, meaning their grip is twisted toward the target.

To fix this, look for the markings on the grip of your club. These are there to help aid you in setting the club correctly, making sure it’s centered.

4. Let the lead arm pull 

If your grip is correct and your club is set properly at address, you can avoid hooking a shot by having your lead arm feel like it’s pulling forward. The more dominant lead arm will keep the clubface from closing, allowing for a more square face at impact.

5. Rotate your body 

You must add forward rotation to avoid hooking the ball. By doing this, you’ll prevent both your hands and arms from winning the race to the ball — which can cause a hook.

6. Keep your trail heel up 

On your forward swing, be mindful that your trail heel starts to come up as you swing forward. If your weight stays on your back foot for too long, this can cause your body to fall backward — causing the clubface to close.

7. Square your trail foot 

Although it may feel restrictive if you’re not accustomed to doing it, you can turn in your trail foot so that it’s square and straight. With a square trail foot, it will help with your downswing path, making sure it isn’t too in-to-out.

8. Less depth in your backswing 

Be mindful about your backswing, making sure it isn’t so curved that the club gets too far around, ultimately producing a hook path. The goal is to make your backswing more straight back, which will allow for a more out-to-in swing path.

9. Use an open stance 

A more open stance will limit your ability to get the club too much around your body in the backswing, making it easier to turn through on the forward swing.

10. Practice using a putter grip 

If you place your hands on a putter, the flat top of the grip provides a great location for your thumbs. With both thumbs straight down, the clubface tends to be a bit more open. Try to replicate that same feeling on your other clubs.

Nick Piastowski

Golf.com Editor

Nick Piastowski is a Senior Editor at Golf.com and Golf Magazine. In his role, he is responsible for editing, writing and developing stories across the golf space. And when he’s not writing about ways to hit the golf ball farther and straighter, the Milwaukee native is probably playing the game, hitting the ball left, right and short, and drinking a cold beer to wash away his score. You can reach out to him about any of these topics — his stories, his game or his beers — at nick.piastowski@golf.com.